It is good that we are coming to an age where we are getting more health conscious. Health consciousness means consuming healthy food in the right amounts. A balance of carbohydrates, proteins, fiber, vitamins and minerals make up healthy eating although sometimes associated with a costly price tag.
Good thing, eating healthy while keeping the price low is simple as exhibited by this enlightening infographic we carefully prepared for you. Instead of purchasing pre-packaged fruit or vegetable smoothies or salads, make it at home and be surprised with the many combinations that can be produced from frozen vegetables and fruits readily available in the supermarket. Choosing generic foods and buying in bulk will also significantly trim your grocery bill.
Get cheaper and larger cuts of meat which you can spread out for a couple of days. Prepare and cook your meat differently each time for a variety of flavors and textures. You can also supplement your diet with whole foods like eggs and tofu, both of which are affordable and nutrient-rich. With advanced meal planning and strategic grocery shopping, it is impossible to go beyond your budget.
For more information and helpful suggestions on how you can champion healthy eating on a minimal budget, go over our straightforward infographic:
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